Physical activity is an important part of healthy aging to help you fit exercise and physical activity into your daily life nia created the go4life campaigngo4life offers free evidence based resources for older adults in one convenient place. How much physical activity do you need the evidence is clear physical activity fosters normal growth and development can reduce the risk of various chronic diseases and can make people feel better function better and sleep better some health benefits start immediately after activity and . Exercise and physical activity are great ways to feel better boost your health and have fun for most healthy adults the department of health and human services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity or a combination of moderate and vigorous activity. Physical fitness is a set of attributes that are either health or skill related the degree to which people have these attributes can be measured with specific tests these definitions are offered as an interpretational framework for comparing studies that relate physical activity exercise and physical fitness to health. Regular exercise is one of the best things you can do for your health it has many benefits including improving your overall health and fitness and reducing your risk for many chronic diseasesthere are many different types of exercise it is important that you pick the right types for you
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.